Spare Parts
For non-modeling topics and those without a home elsewhere.
Question for runners
Grasshopp12
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New Hampshire, United States
Member Since: September 28, 2002
entire network: 757 Posts
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Posted: Sunday, July 09, 2006 - 07:10 PM UTC
Recently I've started running in preparation for a sprint triathlon. After running a short distance (about 1/2mi) I almost always get a nasty, almost stabbing cramp often on my left side just below my ribs. Any ideas what this is/how to prevent it? I don't have this problem with any other activity except running.
Rockfall
#202
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Ontario, Canada
Member Since: December 19, 2004
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Posted: Sunday, July 09, 2006 - 07:43 PM UTC
Here is some info I found.....

Cramps

lavgnr
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Alberta, Canada
Member Since: November 03, 2003
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Posted: Sunday, July 09, 2006 - 09:42 PM UTC
Hi Jeff, this may sound stereotypical but this is a common one that you can usually "walk off" or just run through. It will become less of a problem with training. If you continue with this wonderful lifestyle, I recommend a book called "Healthy Runner's Handbook" by Lyle J. Micheli, MD (ISBN 0-8801-524-6) which covers prevention and treatment of common runner's injuries.
I'm very injury prone but just ran my second marathon yesterday, and will run my third in one month.
Cheers!
Mike
slodder
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North Carolina, United States
Member Since: February 22, 2002
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Posted: Sunday, July 09, 2006 - 10:10 PM UTC
It's pretty normal, just run through it as mentioned. As you get used to the running the cramp will not show up.
Easy_Co
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England - South East, United Kingdom
Member Since: September 11, 2002
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Posted: Sunday, July 09, 2006 - 11:23 PM UTC
Commonly known as a stich, I used to run in my youth when mists covered the earth and strange animals did roam.You will lose it as your training and stamina increases nothing to worry about just run through it
Mech-Maniac
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Virginia, United States
Member Since: April 16, 2004
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Posted: Monday, July 10, 2006 - 01:09 AM UTC
Pain is weakness leaving the body

Grasshopp12
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New Hampshire, United States
Member Since: September 28, 2002
entire network: 757 Posts
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Posted: Monday, July 10, 2006 - 07:41 AM UTC
Thanks for the advice and link guys!!! Now it's time to suck it up and pack on the miles
Hwa-Rang
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Kobenhavn, Denmark
Member Since: June 29, 2004
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Posted: Monday, July 10, 2006 - 11:13 AM UTC
Nope, the stich doesn't feel nice at all.
You have probably started at too high a pace. Take it a bit easier, in the begining.
If you plan on being a long distance runner, it is very importaint to lean to keep a constant pace. Don't walk-run-walk-run. Keeping a constant pace and get a good running rythm is crusial.

Happy running
AJLaFleche
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Massachusetts, United States
Member Since: May 05, 2002
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Posted: Monday, July 10, 2006 - 06:42 PM UTC
Yup, that be a stitch. One method of avoiding this, in additon to starting a bit slower, and buildiong speed as you go, is to focus on using your diaprham more to breathe.
Grasshopp12
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New Hampshire, United States
Member Since: September 28, 2002
entire network: 757 Posts
KitMaker Network: 205 Posts
Posted: Tuesday, July 11, 2006 - 06:18 PM UTC
Thanks for the tips guys!