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Spare Parts
For non-modeling topics and those without a home elsewhere.
Hosted by Jim Starkweather
Exercise routine for the over 40's
Stormbringer
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England - South East, United Kingdom
Member Since: January 20, 2002
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Posted: Saturday, June 04, 2005 - 12:25 PM UTC
New exercise Routine

New exercise routine if you're over 40.
You might want to take it easy at first, then do it faster as you become
more proficient. It may be too strenuous for some.

Always consult your doctor before starting any exercise program!

SCROLL DOWN...














































NOW SCROLL UP.. ...

That's enough for the first day. Great job.

Have a glass of wine.



Pete
cheyenne
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New Jersey, United States
Member Since: January 05, 2005
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Posted: Saturday, June 04, 2005 - 12:29 PM UTC
Well Peter, I guess I'm in shape now. l.o.l.
Cheyenne
jRatz
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North Carolina, United States
Member Since: March 06, 2004
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Posted: Saturday, June 04, 2005 - 12:56 PM UTC
I did the down/up part, but I had a beer instead -- is that OK ??? I feel just fine .... of course I had another to be sure ...

John
05Sultan
#037
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California, United States
Member Since: December 19, 2004
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Posted: Saturday, June 04, 2005 - 03:18 PM UTC
Dang!Missed that workout session.Was building a Mai Tai (outta beer-temp condition)
Uuuummmmmmsmooooooottttthhhhhh......
SpiritsEye
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Singapore / 新加坡
Member Since: May 09, 2004
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Posted: Saturday, June 04, 2005 - 03:38 PM UTC
LOL

I just slapped on 1 kg of lean mean muscles on my right index finger now!

:-) :-) :-)
TankCarl
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Rhode Island, United States
Member Since: May 10, 2002
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Posted: Sunday, June 05, 2005 - 06:54 AM UTC
OWWW!!!!!!!!Carpal tunnel syndrome!
Davester444
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England - West Midlands, United Kingdom
Member Since: March 09, 2005
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Posted: Sunday, June 05, 2005 - 07:58 AM UTC
You could probably sue, lol.
Mojo
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Ontario, Canada
Member Since: January 11, 2003
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Posted: Sunday, June 05, 2005 - 12:28 PM UTC
To hot.. Can I start tomorrow??

Dave
oldbean
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Virginia, United States
Member Since: July 05, 2004
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Posted: Monday, June 06, 2005 - 12:30 AM UTC
Couldn't scroll all the way down in one try! Must be in worse shape than I thought!!! :-) :-)

Jesse
Slug
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Alberta, Canada
Member Since: September 02, 2004
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Posted: Tuesday, June 07, 2005 - 10:29 AM UTC
Help! I've fallen and can't get up
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