Alex,
use distilled water; others say you can use tap water, however, tap water can vary in chemical composition, which may effect the paint.
Better to minimise complications, and some demineralised water - usually in the supermarket quite cheaply.
I thin mine down till they are like melted butter, nice and smooth.
For cleaning up, I usually spray some dilute window cleaner through the airbrush after a painting session.
Plus, I practice on some scrap plastic too, either some sheet, or an old kit.
An old kit is something you may have (or a part of, like a wing or a hull, or whatever)
So some distilled water, some window cleaner, perhaps some drinking straws to help measure out your paint (you dip the straw into the paint, cap the open end with your finger, and drip the paint onto your mixing tray) and perhaps an eye dropper for semi accurate measuring of water to paint.
Hope this helps,
and practice, practice, practice!
Cheers
Jamie